Comment by gib444
11 hours ago
GP here, yup, was about to write something like that.
I don't really like fermented foods and I avoid dairy. Only have heavy carbs a few times a month. Mostly it's meat, vegetables, fruit. I've done various diets as a result of trying to fix other issues but none move the needle on the food noise
I've also had no stress for like, a year now due to my circumstances
I’ll add, I did keto and found I lost weight and was relatively able to control hunger, but my food choices were very narrow and everything needed careful planning, additionally my cholesterol and blood lipids went up a concerning amount, enough that my doctor recommended medication.
On a glp I don’t need to carefully plan my diet because carb-heavy or greasy foods are unappealing to consider. It’s a very strange feeling for me to look at a big menu and realize I want to order the salad, not that I “should”, and my cholesterol levels fell by 66%