Comment by GeoAtreides

> Yeah, I'd eat a handful of nuts. And then another. And another. Until eventually I've eaten 700+ calories from nuts and I'd still be fucking hungry.

You don't get the full calories from nuts because we're can not chew them so thoroughly that they're 100% bio-available. There were studies that confirmed it. Now, eating them as butter, that's another thing.

700+ calories of nuts is about 100g-150g?... it would be better if you ate them in one sitting, the satiety suppression would be stronger. And don't be afraid to eat them, as much as you want, as long as they're whole, with no coatings. Just don't washed them with Coke, juice, etc.