Comment by neuroma

spraak's point on preferring whole source foods seems sound.

Having watched this video though, it presents a fringe view on dietary lipids, and is full of dubious logic. The presenter gains academic credos by flashing up various small studies very briefly, but never examines their interpretability, nor considers the counterpoint.

Perhaps there is a larger issues here of vegans over-eating poor quality lipids, which he is trying to address.