I’m in Poland and adhere to the local food customs. This means three meals a day: a moderate-size breakfast (typically sandwiches, sometimes cereal), large lunch around 1pm–2pm (main meal of the day – a hot dish sometimes prefixed with soup), and a modest supper around 8pm. I’m not great about eating fruits & vegs (my main intake of these is a salad that generally accompanies the lunch); I also tend to indulge in chocolate and biscuits as snacks, perhaps way more often than I should.
My body is very tolerant to what I eat. My BMI is in the low-normal range and had been very stable since I stopped growing.
I’m in Poland and adhere to the local food customs. This means three meals a day: a moderate-size breakfast (typically sandwiches, sometimes cereal), large lunch around 1pm–2pm (main meal of the day – a hot dish sometimes prefixed with soup), and a modest supper around 8pm. I’m not great about eating fruits & vegs (my main intake of these is a salad that generally accompanies the lunch); I also tend to indulge in chocolate and biscuits as snacks, perhaps way more often than I should.
My body is very tolerant to what I eat. My BMI is in the low-normal range and had been very stable since I stopped growing.