Comment by aixi
3 years ago
same here, I'm in my late 20s and was generally unhealthy because of the pandemic, and I burn 630-700 calories per 30 minutes worked out
3 years ago
same here, I'm in my late 20s and was generally unhealthy because of the pandemic, and I burn 630-700 calories per 30 minutes worked out
That is unlikely. How are you measuring calorie burn? You're probably overestimating.
As a point of comparison, an average size man would have to run at a speed of at least 11 mph (18 km/h) in order to burn that many calories in 30 minutes. Not impossible, but well beyond what most of us can manage.