Comment by itsoktocry
3 years ago
>The fibre contains an extra electron that acts like a shell, and the body has to expend energy breaking that bond to make it digestible.
I'm not a nutritional expert, but...this sounds like bro science. Do you have a source for this, or can someone who knows this better speak to it?
Not sure about exact process. But whole fruit has dramatically lower glycemic index than juice of the same fruit.