Comment by t-3
4 years ago
@WaxedChewbacca re:meditation, if your advertisement for meditation is that it will make me feel physical pain when I experience emotions, then that's a great motivation to never ever try to meditate ever. It's also almost completely the opposite of anything I've ever read about meditation. Isn't the whole point to disconnect from emotion and suffering?
If you are practicing mindfulness meditation the whole point is just to observe.