Comment by quickthrower2
3 years ago
I have chronic fatigue, but what can go a long way, and what I am doing, is 1. a good diet on the low calorie side of things, 2. a little body-weight strength training each day, 3. do some walking. All of which has the advantage of not taking too much time. But it does require habit building which is tricky.
Maybe find a sport you really like? I didn't do any sports until 18 when I found bouldering. Good sport to do alone, although you still can talk with people. And a lot of eccentric, free thinking people if that's your crowd.
Oh and you'll get to go outside aswell, which is nice. Sometimes a hike to the rocks.