Comment by tomxor

3 years ago

I also do pushups to balance out climbing, because although climbing works all the muscles fairly well, it over develops the back slightly. Even though I'm pretty anti-gym, i think body weight exercises are great, because you can pretty much do them anywhere at any time and they tend to target a broader range of muscles unlike gym exercises.

The one thing I learned about push-ups recently is how we have a tendency to get tripped up by the measurement fallacy... i mean how else do you measure it other than how many right? The thing is that if you optimise for quantity you will actually end up with bad form and be cheating by using momentum. If you goal is to actually improve your body somehow then you start focusing on form and control, which can be a little bit demoralizing at first because you will no doubt be back squarely in the <10 range, but you will have abs of steel if you keep it up :P