Comment by tallytarik
2 years ago
> If you think exercise or some good habits significantly changes ADHD you don't know what ADHD is, sorry.
I think this is uncalled for, especially when in your very next sentence you clarify that you’re speaking about your own experience. Everyone’s can be different.
The effect exercise has on me is wanting to eat better, sleep better etc and it gives me more energy.
All of these things help with my ADHD and I'm much more affected by symptoms when my body is not in shape. Not sure why that other commenter insists on being so offended.
It is not! What is uncalled for is telling someone with a serious health condition that is NOT changed by some exercise that it would be.