Comment by christalwang

I second this! If you have or suspect you have ADHD, a licensed medical professional is your first line of defense. Even if you don't choose treatment, the clarity could be helpful (it was for me!). But I also understand for various reasons some choose not to get diagnosed and there's a lot of work we need to do on the societal level to reduce the stigma, especially poignant in certain cultural communities (like my own...).