Comment by rtikulit

2 years ago

You are right that ADHD is a true neurological disorder that responds well to medication, but on everything else your are horrifyingly wrong. Medication alone is not a panacea for many people with ADHD and is most effective when coupled with better self understanding, self acceptance, and adoption of an ADHD-optimized lifestyle.

I have ADHD, my kids have ADHD, and most of my friends have ADHD. Was on Vyvanse for 5 years, then off for 6, and I just recently started taking it again.

During my first 5 years on Vyvance, I had my first experience of what was truly possible for me and it changed my life.

Then, triggered by unrelated health issues and unhappiness with side effects, but mainly because I wanted to run the experiment of seeing how far I could get without meds, I stopped for 6 years. I focussed on lifestyle, structure, health, exercise, nutrition, meditation, And it was pretty good, much better than before my diagnosis.

Then as my life moved forward it presented me with increasing responsibility and challenge, and this year I decided to go back on meds. Of course it was immediately obvious that meds improve my ability to focus and my general self-regulation to a level not possible through healthy lifestyle and earnest intentions. But… now I am getting a multiplier effect of an ADHD-optimized lifestyle working together with my medication, and its amazing. I'm taking a lower dose than before, but sustaining a better level of productivity and mental health.

I have seen in myself and others where meds on their own have failed because their benefits were squandered by a careless lifestyle. Now I get to see how this plays out with my kids, And guess what? Meds are essential, but they aren't enough. The hard part is changing their attitudes, habits and lifestyle.

Thank you for sharing your personal experience.

The cliche "pills don't teach skills".

A mix of (or at least experimenting with) meds, skills, routines, potentially therapy... all good starting points but the key is to figure out what works for you. And we'll take all the help we can get! Each neurodiverse person is different and will likely respond to a different mix of solutions.