Comment by VHRanger
2 years ago
Schema is the better word here. Look into "schema therapy".
Schemas are just your set of inbuilt, instantaneous responses to common situations or thoughts.
You don't need trauma to have maladaptive schemas.
2 years ago
Schema is the better word here. Look into "schema therapy".
Schemas are just your set of inbuilt, instantaneous responses to common situations or thoughts.
You don't need trauma to have maladaptive schemas.
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