Comment by christalwang

It really depends on the person. It's the case for some folks but definitely not all (not myself) and in that case, it's important to address the root cause. Our team actually advocates for mixed treatment when relevant (while acknowledging the provider shortage, differences in means/access to quality healthcare) - this usually includes working with psychiatric, clinical, counseling and psychotherapy practitioners (and/or coaches). These treatment protocols may include medication, therapy, and more. Doesn't need to be done all at once, but drawing on these tools as needed.