Comment by smileysteve
1 year ago
So, the combination of the research and my anecdotes - and your response seems to be
That by our early 20s our metabolism has already slowed (sugary food, alcohol, precipitous drop in activity)
1 year ago
So, the combination of the research and my anecdotes - and your response seems to be
That by our early 20s our metabolism has already slowed (sugary food, alcohol, precipitous drop in activity)
No, our metabolism isn't "slow" (for 99% of people). People just start eating much more and moving much less.