Comment by hombre_fatal
1 year ago
Show me their Cronometer.com food/calorie diary and we'll see if the proposition even holds. Until then I'm not even willing to grant it's a thing.
In every case I guarantee they eat a normal amount of calories but feel like they eat a lot because they eat slightly more calories than normal in a single meal.
Like me eating two entrees at dinner at 16 and wowing everyone even though I skipped breakfast before school to play Runescape and had a tiny school lunch.
One time I tried to gain weight just to check if I was able to, as I have been unable to gain any significant weight in a variety of situation (sport, not sport; young, not that young, better/worse diet). I ate a calorie surplus diet (I don't remember the exact numbers, it was a few years ago), which meant eating more than usual but not too much either. This was measuring calories, weighting everything, all the drill; meanwhile I wasn't doing exercise other than walking/biking to places. Again, I don't recall the numbers but I gained maybe 10% of what I was supposed to gain. I've also seen how eating the exact same as other people (sometimes more) results in the other person gaining weight and me losing it, despite the differences in exercise being fairly irrelevant.
> I gained maybe 10% of what I was supposed to gain
Multiply the lb/week you were supposed to gain by 450. Your TDEE calculation was incorrect by that amount.