Comment by tremere

Agreed entirely. Even more glycemic foods than sugar (which is only half glucose), are not a metabolic problem. I started eating pasta, white bread, and white rice and have been able to lose weight. People on this very forum will tell me that what I do is impossible, but I'm done taking the advice of bots and people who aren't fit. I am downright skinny now. Go ahead and downvote my post, after all HN is an echo chamber full of IYIs and shills, is it not?