Comment by jimkleiber
2 years ago
I built a micro-journaling app many years ago to help me get better at being emotionally honest with myself and I think I answered "How do I feel?" and "what's happening?" maybe 4,000 times over a 4 year period. I didn't maintain it and so it fell apart (but might want to revitalize it) but the demo still works: www.ifeelio.com
I also started recording audio reflection drills to help me get better at saying how I felt and dealing with emotional conflict. Those are available at www.emoko.fit
I'm sharing these mostly in case others find benefit in them as well. And if you do, I'd love to hear about it :-)
Nice! I created a GPT to help me do something similar - it asks you how your day was and (is instructed to) ask insightful questions about the events you mention.
https://chat.openai.com/g/g-D7U3EfOwp-daytime-interviewer