Comment by senkora

There was a recent twin study (and Netflix show) done that makes for compelling evidence that a healthy vegan diet leads to better cardiovascular health than a healthy omnivorous diet:

https://med.stanford.edu/news/all-news/2023/11/twin-diet-veg...

https://www.netflix.com/tudum/articles/you-are-what-you-eat-...

That being said, I think that an unhealthy vegan diet can be worse than an unhealthy omnivorous diet, because you really do have to be careful to eat a variety of foods and supplement in order to get everything that your body needs. This is especially true for children.

I follow a vegan Youtuber who regularly points out how unhealthy the advice that other vegan influencers give can be. Here's her video on beginner tips for becoming vegan:

https://www.youtube.com/watch?v=R906YsrBWjw