Comment by pattesseriedude

Thank you for the suggestion. I am immediately adding the book to kindle and will start reading it today itself. I once read a suggestion about 4 years ago called 'The Body Keeps the Score' on a reddit thread. I was unable to finish that book because it was just too much for me given I could relate so much to it but adding that to the thread as that book was very important for me to understand many things for me.