Comment by noncoml
1 year ago
It would also be great if we’d stop making the 8 hours the gold standard. The amount of sleep a person needs varies a lot and fluctuates over the year and lifetime of the person. It can be as much as 12 or as little as 5.
>It can be as much as 12
If you regularly need 12 hours of sleep every day as base, it sounds like a health issue.
I would be very interested to read any papers where this is mentioned