Comment by milesvp

I’ve been watching a lot of healthy gamer youtube channel, the host likes to really geek out on brain science. One of the big take aways I’ve gotten watching him, is that sleep serves a layered purpose psychologically (and physically as per this article), that you work through social problems, then physical problems, then consolidating memory, sort of in that order.

One of the study tricks that the host figured out, was that if you want to memorize something, you should get rid of all the other things you don’t want to learn, and that journaling is amazingly good at that. Basically if you write down all the things you don’t want to remember, it sort of leaves space to move things to long term memory.

I say all this, because I’ve been experimenting with journaling at night, and it really helps with some of the restless nights where it feels like something is keeping me awake. It’s not a magic bullet, and it takes effort, but it may help to write down the things bothering your partner prior to sleep to allow for some of the ”less important” processes to happen.