Comment by selecsosi

This gels so much with my experience, thank you for sharing. The lack of down-regulation is exhausting at times.

Your work on gratitude mirrors my experience as besides that and some psychedelic experiences to help process from a less traumatic dissociative state were some of the big keys for me helping to process the grief and anxiety coming from those experiences. I wish you the best! Breaking a trauma cycle is beyond difficult and tiring.