Comment by dakiol
2 years ago
I go to sleep at 1am. I wake up at 9:45am. Is there something wrong with this?
I have my daily standup at 10:30, so I have enough time to drink water, and do morning rituals before I start to work. Feels good. I don’t know what would be the advantage of going to sleep at 10pm and waking up at 6:45.
I would say there's nothing wrong with it if it keeps you happy and healthy. For me, getting out of bed at 10:30am would feel like I'm leaving a lot on the table. I like to be productive with as many daylight hours as possible. It's personal preference. If I were retired and looking to relax a bit more, I might adopt a bit later schedule.
That’s approximately 4 hours of work per day (excluding the ‘whatever comes’ time). For most businesses, availability during standard office hours might be too limited with this schedule.
Where do you get "4 hours of work per day" based on when their work day starts? It's missing the second half of the equation - the end of the work day.