Comment by Brajeshwar
2 years ago
I'm just an average person here, but I teach my kids to have a wind-down routine that is very similar to my own—making a quick plan for tomorrow, reading something, being bored, or starting lying down in bed, telling/listening to stories. Definitely no devices or anything that has an LED light or produces sounds in the bedroom. If you have a work/study laptop/computer in the bedroom, start winding down and let it sleep.
[flagged]
> I don't fall asleep that easy
So your anecdata doesn't even contradict the point? Really puzzled by this reply.
I’m just being honest. Maybe the blue light is what makes me need to listen to a podcast to sleep but I have no scientific evidence to say it’s the reason for it.
From what I have read the blue light is supposed to stop deeper sleep occurring. I just don’t think this is the case based on the stats from my Apple Watch. I get plenty of REM.
Stress and the need to want to have some me time is the greater reason for me not wanting to sleep.
2 replies →