Comment by rav

Actually, "git reset --soft" moves the current branch to another commit, without moving the index (aka staging area) along with it, whereas "git reset" (aka "git reset --mixed") moves the current branch AND the index to another commit. I really couldn't wrap my head around it before I had gone through "Reset demystified" [1] a couple times - it's not a quick read but I can strongly recommend it.

[1] https://git-scm.com/book/en/v2/Git-Tools-Reset-Demystified