Comment by LinuxBender 8 hours ago Adding to that bananas are high in sugar. 12 to 15 grams each 3 comments LinuxBender Reply etrautmann 5 hours ago Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster. hollerith 3 hours ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 1 hour ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
etrautmann 5 hours ago Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster. hollerith 3 hours ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 1 hour ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
hollerith 3 hours ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 1 hour ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
SlightlyLeftPad 1 hour ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster.
True, but just because fructose has a low GI doesn't make it good for you.
If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.