Comment by LinuxBender 10 months ago Adding to that bananas are high in sugar. 12 to 15 grams each 4 comments LinuxBender Reply etrautmann 10 months ago Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster. hollerith 10 months ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 10 months ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay. nelup20 10 months ago Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana
etrautmann 10 months ago Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster. hollerith 10 months ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 10 months ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay. nelup20 10 months ago Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana
hollerith 10 months ago True, but just because fructose has a low GI doesn't make it good for you. SlightlyLeftPad 10 months ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
SlightlyLeftPad 10 months ago If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
nelup20 10 months ago Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana
Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster.
True, but just because fructose has a low GI doesn't make it good for you.
If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana