← Back to context Comment by TomK32 4 days ago https://theros.org.uk/information-and-support/bone-health/ex... 3 comments TomK32 Reply WithinReason 4 days ago That page directly contradicts you since it lists weight lifting exercises like barbell squats TomK32 3 days ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 3 days ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 4 days ago That page directly contradicts you since it lists weight lifting exercises like barbell squats TomK32 3 days ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 3 days ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
TomK32 3 days ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 3 days ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 3 days ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
That page directly contradicts you since it lists weight lifting exercises like barbell squats
It does not contradict, it lists weight lifting under muscle training, not under bone density.
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."