Comment by TomK32 1 year ago https://theros.org.uk/information-and-support/bone-health/ex... 3 comments TomK32 Reply WithinReason 1 year ago That page directly contradicts you since it lists weight lifting exercises like barbell squats TomK32 1 year ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 1 year ago That page directly contradicts you since it lists weight lifting exercises like barbell squats TomK32 1 year ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
TomK32 1 year ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
That page directly contradicts you since it lists weight lifting exercises like barbell squats
It does not contradict, it lists weight lifting under muscle training, not under bone density.
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."