← Back to context Comment by WithinReason 4 months ago That page directly contradicts you since it lists weight lifting exercises like barbell squats 2 comments WithinReason Reply TomK32 4 months ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 4 months ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
TomK32 4 months ago It does not contradict, it lists weight lifting under muscle training, not under bone density. WithinReason 4 months ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 4 months ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
It does not contradict, it lists weight lifting under muscle training, not under bone density.
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."