Comment by TomK32 1 year ago It does not contradict, it lists weight lifting under muscle training, not under bone density. 1 comment TomK32 Reply WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
WithinReason 1 year ago "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."
"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."