Comment by kelnos

21 days ago

If I replaced my water intake with milk it would probably make me sick.

Water has zero calories, is reasonably filling, neutral-tasting, and gives me what my body needs, without any other junk. What's not to like?

Well, it's true that water has zero calories and is neutral tasting. It's not filling to any degree, and milk will give you a lot more of what your body needs.

  • Milk is water sugar and fat. Hardly a good source of things your body needs (except the water, which you can get from water)

    • - Along with extra enzymes that promote growing things kids need more than adults, and if all you drink is milk you will overdo it.