Comment by pglevy

We did this with our kids, now college freshman and high school junior, and it was absolutely worth it. In middle school we established "screen break" from Friday night to Saturday afternoon. It was challenging at first but they came to love it. We've had many conversations and read many books on those breaks (and still do). Advice to new parents: keep them off screens as long as possible, and then build in and enforce breaks that become a part of your family routine. Chances are they will end up noticeably different from other kids.