Comment by HK-NC
3 days ago
Oddly enough becoming a serious athlete, changing my diet and training as my job, completely changed who I am and remembering my thought processes and overall mental state of the previous lifestyle is bizarre as though that person is truly alien to my current self.
So increasing your VO2 max, has improved how your brain functions. A few years ago, I read an article where they improved kids Math scores by having them exercise on a treadmill before class.