Comment by anshumankmr

I rarely practised breathwork in my life but during my final year of high school I was basically locked in my house, and got a vitamin D deficiencey (quelle surprise) so I took up doing breathing meditation in a public park, and that really worked for me in a highly stressful period of time in my life, which got me some very good results, aced my exams, got into a decent college. I don't think I have applied myself as dedicated to anything as intensely as I did. I regret not making it a daily habit in my life, unlike gymming. Although I still sort of deep exhalations in highly stressful situations but thats about it. Also if you count breathing in and out during heavy lifts, that helps a lot too in my form, especially during squats.