Comment by WalterBright
16 hours ago
I have chronic back pain, recently diagnosed as osteoarthritis. I can attest that doing all the exercises the doctor's printout shows keeps the pain at bay.
16 hours ago
I have chronic back pain, recently diagnosed as osteoarthritis. I can attest that doing all the exercises the doctor's printout shows keeps the pain at bay.
This is as good a place to mention it as anywhere: My physical therapist told me that people who work at a computer all day have a high risk of osteoarthritis.
Get the Back Mechanic book. Author is a genius.