Comment by kinjba11

What about restricting yourself is not healthy?

When I was a kid, I'd eat Trix cereal. I enjoyed it. Now - I find it sort of gross. It's too sweet. You can reach that same point with cake or pizza or a candy bar, etc. - in that, those foods become sort of gross. Foods like spinach become more satisfying. Not only that, but that satisfaction may yield a higher reward than you ever could with Trix cereal. But you'd never reach that higher level of satisfaction as long as you're eating Trix cereal every day.