Comment by carbonwithasoul

A few things may help:

1. Learn something you like with Anki, every day (spaced repetition does wonders)

2. Read a book that captivates your attention

3. Meditate on your breath for 20-30 minutes, when your attention moves to something else, go back to the breath. Just keep to it, every day.

4. Write something or journal every day

5. Deconnect from social media. It conditions our minds for short attention spans.

6. Rest and sleep, a lot

7. Set a short todo list every day of what you want to do that day, and keep to it