Comment by nicbou

In January I left the house without my phone. I visited Leipzig and Dresden from Berlin. After 5 days I grew bored of the German winter, but I could have gone on longer.

It took a 3 hour train ride to lose the impulse to check my phone. After that it was easy.

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At home, I leave my phone on silent mode in a different room. The smallest delay is enough to keep you reading.

You can also make it an activity. Reading with the morning coffee, reading before bed, reading in a café or a park, etc. Making time for it helps.