Comment by ulf-77723
6 months ago
When I look into my biohacker bubble, the answer might be: enough sleep, regular workout routine with HIIT, healthy whole foods, no alcohol, socializing
6 months ago
When I look into my biohacker bubble, the answer might be: enough sleep, regular workout routine with HIIT, healthy whole foods, no alcohol, socializing
and yet none of that makes even a dent
For you personally, maybe not, but statistically yes it does.
There are populations that consistently outlive and the only other thing I would add is stress removal in the form of relatively simple life styles.
If the populations that you're talking about are the famed "blue zones," then the most likely reason for it is poor record keeping: https://jheor.org/post/2682-ig-nobel-prize-winning-research-...
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and how do the effects of these interventions compare with normal variability of the lifespan in normal people?
At some point you have to wonder about the costs. Denying yourself everything that's nice and pleasant, and exercising constant, total active control over yourself sure might prolong your life, but what's the point?
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What are you talking about? Doing these things is the only way to increase your quality of life and healthy lifespan, no amount money nor medicine will make up for abusing your body for decades.
These things are quite literally the leading causes of death and impairments in the west...
It does. Look up Brian Johnson
Bryan Johnson. Brian Johnson is the “Liver King”
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He looks older than he actually is.
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At what age?
These should be lifelong behaviors