Comment by k8sToGo

I mean I don't need therapy. I needed someone just pointing me in the right direction. That I had with my therapist, but I needed a lot more of it. And with that AI helped me (in my case).

I think it is not easy to just saying AI is good for therapy or not. It depends very much on the case.

In fact, when I wrote down my notes, I had found old notes that have come to similar conclusions that I did come to now. Though back then it was not enough to piece it all together. AI helped me with that.