Comment by lompad
1 day ago
Please don't confuse evidence-based therapy like CBT with evidently badly working acts of pseudo-psychology such as psychoanalysis (Which, interestingly enough, isn't even much of a thing in most of the world, just the US seems to have continously kept it as accepted form of therapy despite all evidence to the contrary).
CBT in particular is about learning to cope and fixing problem-inducing behaviours and thought patterns. Not about talking about the deepest pieces of problems, since that doesn't aid healing. Often, it does quite the opposite.
Fair enough. I have no experience with CBT, but what I've heard sounds reasonable. I still have a baseline suspicion of people purporting to be able to make you a better person for a fee, though.
I should also say, I'm not including group therapy in this. I have no direct experience, but I don't think it has the same perverse incentives, and it seems to be quite effective.
Thanks for being willing to consider my standpoint.
Personally, I think this might more be an issue of the US health system or the lack thereof, which generally messes up incentives badly.
Here in germany, finances aren't even a thing that comes to mind at all in regards to therapy. Though we do have the problem that there aren't enough therapists available. They are having tons of patients no matter how long they keep an individual, since there is so much more demand. As a result, they have to triage a lot and preferrably keep those who actually need their help.
As far as I can tell, it's all about suffering. If something makes you or the people around you suffer and create serious issues for you, you need to learn to get yourself out of that. That's what therapists do.