Comment by amelius
1 day ago
I had a similar moment of enlightenment when I found out that depressive feelings can be caused by a lack of sleep.
1 day ago
I had a similar moment of enlightenment when I found out that depressive feelings can be caused by a lack of sleep.
This 1000x. Anytime I get depressed my first response now is I need more sleep. Not to say that this is the answer for everyone, but yeah, I've noticed the same thing.
I have a friend who recommends getting good sleep as the first step in solving any problem.
It is pretty nearly true.
Except for those who can't get good sleep (or even average sleep).