Comment by scotty79

> There's a difference between soreness and pain.

Sorry, but overexerted muscle feels exactly the same for me as the one hit with something hard and heavy or one that received a dozen injections that had a bit of tissue damage as a side effect.

> Usually joint pain means that you're doing some sort of exercise incorrectly

Joint and ligament pain means that you do too much of exactly what you are doing and you should do something at least a bit different. There's no such thing as correct or incorrect. You can do literally anything, just not too much. You only need to be careful because for some movements in some people 1 rep is too much already.