Comment by djoldman
1 day ago
> Advising people to exercise doesn't work and doesn't scale.
Agreed, in so much as telling people to exercise leads to a relatively small increase in the number of people exercising.
> Gyms are for people who have plenty of intrinsic motivation and money and time.
I'd say yes most people who regularly exercise at a gym have some kind of intrinsic motivation, but that's generally true of anyone with any activity.
Gyms with almost any kind of equipment, classes, and amenities are absurdly cheap: ~$30 / month. For the vast majority of Americans, that cost is well within a reasonable budget.
Time: TFA's time of 3 hours a week as an example is not insignificant but I wouldn't categorize it as extreme or "plenty of time." This investment could easily take from the amount of time Americans spend sitting and looking at a screen for entertainment. (Saying this as an American)
> To improve physical activity at the population scale and over a lifetime, it literally has to be built into the design of the cities, so people get enough exercise while walking to work or grabbing groceries.
I'm a bit more cynical as I believe a significant increase in the percentage of Americans who get a good amount of exercise is extremely unlikely. Any program or proposed change to policies necessary to affect such a change is DOA.
People don't go to a gym because the vast majority of folks are uninterested in exercise for exercise' sake: they want to look good. Unfortunately, improved physical appearance due to exercise takes longer than folks expect it to take.
> Gyms with almost any kind of equipment, classes, and amenities are absurdly cheap: ~$30 / month. For the vast majority of Americans, that cost is well within a reasonable budget.
This is not true. I believe you if you say it's true in your area, but in most places it's not. I'm a traveling healthcare worker and I usually can't find a gym for under $80. There may be some that advertise cheaper prices, but that always comes with hidden fees which make them about the same as the expensive gyms.
As a healthcare worker you almost certainly have a discount plan attached to your health insurance.
For instance, Blue cross has Blue365. You can get significant discounts. See here:
https://www.blue365deals.com/BCBSIL/offers/active-fit-gym-me...
You're definitely right though for non-discounted prices, it seems they're up to 55-60 now unfortunately.
Thanks! I has no idea about this.