Comment by malicka

> Congratulations on being lucky enough to not be afflicted by a bad enough mental health disorder! All you have to do is to "get out there and do stuff" to achieve fulfillment.

It’s true that mentally ill folk (including yours truly) fall prey to these dopamine sinks more easily as an escape or coping mechanism — and they’re even more vulnerable to the predation of marketers and UX engineers trying to maximize ad-views. It is important to have these talks about society and social structures. But ultimately, on an individual level, it very literally is about just “getting out there and doing stuff.” That isn’t dismissive or discounting hardships, that’s just how it is.

Getting out there and doing things is the answer, for those with mental illnesses and those without. Upping your willpower and your ability to cope is paramount. How you do it differs from person to person: It might be tweaks to routine, taking medication, or getting therapy. But this is a universal human thing. The goal is the same, the steps is the same — but some of us have more intermediate steps than others.