Comment by j45

Appreciate the anecdata. There could have been a bit of a deficiency compared to baseline.

I have heard of that brand too - quality matters.

Omega 3 containing sufficient DHA is studied to reduce inflammation in the brain as well has help with other cognitive processes.

Another one I had read is the insulin spike after a meal can be lowered significantly by having one omega-3 with each meal.

I’ll try to circle back with a few of the studies.