Comment by pers0n 5 months ago Why not just get omega3 from flaxseed? No worries about mercury 1 comment pers0n Reply aziaziazi 5 months ago Flax only contains ALA, not DHA or EPA. You need three of them and your body can create the 2 later from the former, however that capacity degrade with age hence the EPA/DHA recommandation.
aziaziazi 5 months ago Flax only contains ALA, not DHA or EPA. You need three of them and your body can create the 2 later from the former, however that capacity degrade with age hence the EPA/DHA recommandation.
Flax only contains ALA, not DHA or EPA. You need three of them and your body can create the 2 later from the former, however that capacity degrade with age hence the EPA/DHA recommandation.