Comment by xg15

As for flow state managing multiple things, I've found this is a useful skill to train even without AI - if you have a workplace with lots of interruptions and shifting priorities.

I've found two things useful:

1) Keep a personal work log, where you - in short bullet points - can document the progress of the task you were last working on, and can keep track of how many parallel tasks there are currently going on. If you can match it with Jira tickets, all the better, but as this is for personal use only, you can also add tasks that are not tracked in Jira at all.

2) If you cannot avoid context switches, make them explicit: Instead of trying to hold 3 tasks in your head at the same time, decide consciously if you want to switch what you're currently working on. If yes, take a few minutes to "suspend" the current task by saving and committing everything (as WIP commits if necessary) and writing all you need to remember into the worklog.