Comment by karel-3d
1 day ago
I spend two hours per day commuting in a subway.
If I am "being present" I will just stare at a ground. (Or read a book, but how is that more present?)
I'm good.
1 day ago
I spend two hours per day commuting in a subway.
If I am "being present" I will just stare at a ground. (Or read a book, but how is that more present?)
I'm good.
at least when you are reading a book, you are getting far more interesting uses of your brain (if it's a good book), compared to mindless scrolling